Centering Three Breaths for Stress Awareness Month
Apr 24, 2018 15:05:20 GMT -5
Tanya Munroe likes this
Post by nlewis on Apr 24, 2018 15:05:20 GMT -5
We recently updated the CenteringPregnancy Facilitator's Guide and we will soon launch the NEW CenteringHealthcare Facilitator's Guide - a framework for starting Centering groups for other health conditions and patient populations. One of the changes we are excited about is the addition of the Mindfulness section. Research shows that having a mindfulness practice can deepen our sense of well-being, fulfillment and happiness.
In the new Guides, we've added a section that includes a variety of mindfulness exercises that can be used as an opening, closing or woven into a Centering group.
The Centering Three Breaths is a popular and favorite exercise. In recognition of Stress Awareness month, we wanted to share a recording of it with you. Scroll to the bottom of this page to download the recorded Centering Three Breaths that you can listen to for yourself or shared with your Centering group.
In the new Guides, we've added a section that includes a variety of mindfulness exercises that can be used as an opening, closing or woven into a Centering group.
The Centering Three Breaths is a popular and favorite exercise. In recognition of Stress Awareness month, we wanted to share a recording of it with you. Scroll to the bottom of this page to download the recorded Centering Three Breaths that you can listen to for yourself or shared with your Centering group.